High blood pressure (hypertension) is called the “silent killer” because it often has no symptoms — yet it can lead to stroke, heart attack, and kidney damage. The good news? What you eat every day can make a big difference.…….CONTINUE FULL READING>>>>>
Here are 10 common foods that naturally lower blood pressure and improve heart health.
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1. Bananas
Packed with potassium, bananas help your body flush out excess sodium — a major cause of high blood pressure.
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2. Leafy Greens
Vegetables like spinach, ugu, and kale are rich in nitrates, which relax blood vessels and improve circulation.
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3. Oats
Oats are full of fiber that helps reduce cholesterol and improve heart health. A bowl of oatmeal for breakfast is a great start.…….CONTINUE FULL READING>>>>>
