Running is great for fitness, but it’s not always the fastest way to lose belly fat. If you want a flatter stomach, these 3 exercises burn more calories, build muscle, and boost metabolism faster than running.…….CONTINUE FULL READING>>>>>
Do them 3–4 times a week and pair with a healthy diet for the best results.
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1. Plank to Shoulder Tap
Planks engage your core better than crunches, and adding shoulder taps makes it even more effective.
How to Do It:
Get into a plank position (like a push-up).
Tap your right hand to your left shoulder, then left hand to right shoulder.
Keep your hips steady.
Do: 3 sets of 20 taps.
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2. Burpees
Burpees are a full-body fat-burning move that skyrockets your heart rate and melts calories.
How to Do It:
Start standing, then drop into a push-up position.
Do one push-up, jump back up, and leap into the air.
Do: 3 sets of 10–12 reps.…….CONTINUE FULL READING>>>>>
