Soda may taste good, but health experts warn that drinking it regularly can harm your body in more ways than you think. The sugar, caffeine, and artificial ingredients in soda can silently damage your health over time.…….CONTINUE FULL READING>>>>>
Here are 5 dangerous effects of drinking too much soda — and why you should cut back.
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1. Weight Gain and Belly Fat
Soda is packed with empty calories and sugar that quickly turn into fat — especially around your stomach.
Tip: Switch to water, coconut water, or unsweetened iced tea.
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2. Higher Risk of Diabetes
Regular soda consumption spikes blood sugar and can lead to insulin resistance — a major risk factor for type 2 diabetes.
Tip: Choose naturally sweet fruits when craving sugar.…….CONTINUE FULL READING>>>>>
