Once you hit 30, your body starts changing. Muscle mass slowly decreases, metabolism slows down, and recovery takes longer. But here’s the good news: you don’t need to spend hours in the gym to stay strong, lean, and healthy.…….CONTINUE FULL READING>>>>>
There’s one powerful exercise routine that takes just 5 minutes a day — yet it helps build muscle, protect joints, boost testosterone, and keep your heart healthy.
Let’s break it down.
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Why Men Over 30 Need This Routine
Prevents muscle loss (sarcopenia starts in your 30s).
Supports testosterone production through strength movements.
Improves mobility and reduces back and joint pain.
Saves time — perfect for busy men with careers and families.
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The 5-Minute Power Routine ️♂️
This routine targets all major muscle groups using just bodyweight. No equipment required.
✅ 1. Push-Ups – 1 Minute
Works your chest, shoulders, and triceps. Push-ups also boost testosterone by activating big muscle groups.
Do as many as you can in 1 minute.…….CONTINUE FULL READING>>>>>
