Belly fat is more than just a cosmetic issue — it’s linked to heart disease, type 2 diabetes, and low testosterone in men. The good news? You don’t need expensive fat-burner pills or extreme diets. The right foods can naturally burn belly fat, boost metabolism, and keep your hormones balanced.…….CONTINUE FULL READING>>>>>
Here are the top science-backed foods every man should eat to get rid of stubborn belly fat.
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1. Eggs
Packed with protein and healthy fats, eggs keep you full and prevent overeating. High-protein breakfasts are proven to reduce belly fat by stabilizing blood sugar.
Tip: Have 2–3 boiled or scrambled eggs in the morning instead of sugary cereals.
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2. Avocados
Rich in monounsaturated fats, avocados reduce belly fat by lowering bad cholesterol and balancing hormones like testosterone.
Tip: Add half an avocado to your breakfast toast or salad.
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3. Green Tea
Green tea contains catechins — antioxidants that help burn fat, especially around the abdomen. Combined with exercise, it works even faster.
Tip: Drink 2–3 cups daily, preferably without sugar.…….CONTINUE FULL READING>>>>>
