Back pain is one of the most common problems men face — whether from long hours at a desk, lifting weights incorrectly, or simply aging. But here’s the good news: most back pain can be relieved at home without costly therapies or endless medications.…….CONTINUE FULL READING>>>>>
Here are practical, science-backed remedies to ease back pain and keep your spine healthy.
—
1. Fix Your Posture
Slouching puts pressure on your lower back. Sitting upright with your shoulders back and feet flat reduces strain instantly.
Use a chair with lumbar support or place a small pillow behind your lower back.
—
2. Stretch Daily ♂️
Tight muscles cause stiffness and pain. Simple stretches improve flexibility and reduce tension.
Try cat-cow, hamstring stretches, and hip openers for 5–10 minutes daily.
—
3. Apply Heat or Cold ❄️
Cold packs reduce inflammation in the first 48 hours, while heat packs relax stiff muscles.
Alternate between hot and cold if pain persists.…….CONTINUE FULL READING>>>>>
