Walk into almost any Nigerian kitchen today and you’ll find a pack—or even a carton—of seasoning cubes. Whether it’s Maggi, Knorr, Royco, or other brands, these little cubes have become an essential part of our cooking. From jollof rice to egusi soup, stew, or even beans, we sprinkle them in without thinking twice.…….CONTINUE FULL READING>>>>>
But here’s the shocking truth: the same seasoning cubes that make your food taste “sweet” may be silently damaging your heart, blood vessels, and kidneys.
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Why Maggi Isn’t as Innocent as It Looks
Seasoning cubes are loaded with salt (sodium), artificial flavor enhancers like MSG (monosodium glutamate), and preservatives. While these ingredients make food taste irresistible, they come at a cost.
Excess salt raises blood pressure, straining your heart and arteries.
High blood pressure (hypertension) is called a “silent killer” because you may not feel sick until it triggers stroke, heart attack, or kidney failure.
The MSG in seasoning cubes can cause headaches, chest pain, and in the long term, contribute to lifestyle diseases when consumed excessively.…….CONTINUE FULL READING>>>>>
