From Lagos to Kano, snacks are part of everyday Nigerian life. Whether it’s puff-puff on the roadside, gala in traffic, chin-chin at home, or meat pie in the office, these small bites are everywhere. They’re cheap, quick, and tasty.…….CONTINUE FULL READING>>>>>
But here’s the shocking truth: that “harmless” snack you eat every day could be the real reason you’re adding weight faster than you realize.
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Why Nigerian Snacks Are So Addictive
Puff-puff & chin-chin: Deep-fried in oil and full of sugar and flour.
Meat pie & sausage roll (gala): Packed with refined flour, margarine, and preservatives.
Biscuits & buns: High in sugar but low in real nutrition.
These snacks are designed to taste good but give your body more calories than it can burn.
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The Hidden Danger Behind the Weight Gain
1. Excess Oil & Fat
Fried snacks soak up oil, which adds hundreds of extra calories.…….CONTINUE FULL READING>>>>>
