Your mornings set the tone for the rest of the day. But what if the way you start your day is quietly harming your health? Many people unknowingly make these mistakes every morning, leading to fatigue, stress, and long-term health issues. Here are 7 morning habits you should avoid — and what to do instead.…….CONTINUE FULL READING>>>>>
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1. Skipping Breakfast
You may think skipping breakfast saves time or calories, but it can actually slow your metabolism and make you overeat later.
Fix it: Eat a light, balanced breakfast — think oats, eggs, or fruit — to fuel your body and brain.
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2. Checking Your Phone First Thing
Scrolling through social media or emails the moment you wake up spikes stress levels and floods your brain with distractions.
Fix it: Give yourself at least 20–30 minutes before looking at your phone. Start your day with quiet time, stretching, or deep breathing.…….CONTINUE FULL READING>>>>>
