You went to bed early, slept for 8 hours, yet you still wake up tired. Sound familiar? You’re not alone. Millions of people struggle with morning fatigue despite getting “enough” sleep.…….CONTINUE FULL READING>>>>>
Here are 6 common reasons you still feel tired after a full night’s sleep — and what to do about it.
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1. Poor Sleep Quality
It’s not just about the number of hours you sleep, but how deeply you sleep. Frequent tossing and turning, noise, or light can prevent deep, restorative sleep.
Fix it: Keep your bedroom dark, quiet, and cool. Avoid screens 30 minutes before bed.
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2. Sleep Disorders
Conditions like sleep apnea, restless leg syndrome, or insomnia can disrupt your sleep cycle without you even knowing.
Fix it: If you snore loudly, wake up gasping, or feel exhausted daily, see a doctor for a sleep test.…….CONTINUE FULL READING>>>>>
