Do This Before Bed to Wake Up With More Energy

 

Waking up tired every morning can ruin your day — but what if you could fix it by making a few simple changes before bedtime? Doctors and sleep experts agree that a good morning actually starts the night before.…….CONTINUE FULL READING>>>>>

 

Here are 6 simple things to do before bed that will help you wake up feeling refreshed and full of energy.

 

 

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1. Drink a Glass of Water

 

Mild dehydration can make you feel sluggish when you wake up.

Tip: Drink a glass of water 30 minutes before bed (but not too much, to avoid bathroom trips at night).

 

 

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2. Avoid Your Phone and Screens

 

Blue light from phones and TVs can trick your brain into thinking it’s still daytime, making it harder to sleep deeply.

Tip: Switch off screens at least 30 minutes before bed and try reading or listening to calm music instead.…….CONTINUE FULL READING>>>>>