Heart disease is one of the leading causes of death worldwide — and what you eat plays a huge role in keeping your heart healthy. The problem? Some of the foods you eat every day might be secretly damaging your heart.…….CONTINUE FULL READING>>>>>
Here are 7 common foods that harm your heart and what you can eat instead.
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1. Processed Meats (Sausages, Hot Dogs, Bacon)
These are loaded with sodium and preservatives that raise blood pressure and increase heart disease risk.
Better Option: Choose grilled chicken, turkey, or fresh fish.
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2. Sugary Drinks
Soda and sweetened juices spike your blood sugar and lead to weight gain — a major risk factor for heart problems.
Better Option: Drink water, unsweetened tea, or natural fruit-infused water.
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3. Packaged Snacks and Chips
Chips, biscuits, and other processed snacks are high in salt and unhealthy fats that clog arteries.
Better Option: Snack on nuts, fruits, or air-popped popcorn.…….CONTINUE FULL READING>>>>>
