Your sleeping position affects more than just your comfort — it impacts your spine, breathing, and even digestion. Sleep doctors say choosing the right position can improve your health and help you wake up feeling refreshed.…….CONTINUE FULL READING>>>>>
Here’s what experts say about the best sleeping position for a healthy body.
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1. Best Overall: Sleeping on Your Left Side
Doctors recommend sleeping on your left side because it improves blood flow, helps digestion, and reduces acid reflux.
Benefits:
Keeps your heart working efficiently
Prevents stomach acid from rising
Helps pregnant women improve circulation
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2. Good for Back Pain: Sleeping on Your Back
If you suffer from lower back pain, sleeping on your back with a pillow under your knees can relieve pressure on your spine.
Warning: This position can worsen snoring or sleep apnea for some people.…….CONTINUE FULL READING>>>>>
