A strong immune system protects you from infections, colds, and even fatigue. The good news? You can strengthen your immune system naturally — and start feeling the difference in just five days.…….CONTINUE FULL READING>>>>>
Here’s a 5-day plan to recharge your immunity and keep you healthier.
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Day 1: Hydrate Like Crazy
Drink at least 8 glasses of water. Proper hydration helps your body flush out toxins and keeps your cells working properly.
Tip: Add lemon slices or cucumber for extra vitamin C and freshness.…….CONTINUE FULL READING>>>>>
