No matter how many sit-ups you do, that belly fat just won’t go away — frustrating, right? Doctors say it’s not just about exercise. The real reason belly fat is hard to lose has more to do with hormones, stress, and lifestyle habits than crunches.…….CONTINUE FULL READING>>>>>
Here are the top causes of stubborn belly fat — and what you can do about it.
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1. High Stress Levels
When you’re stressed, your body releases cortisol — a hormone that stores fat around your belly.
Solution: Practice stress-relief activities like deep breathing, yoga, or even short walks daily.
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2. Lack of Quality Sleep
Poor sleep disrupts your metabolism, making your body store more fat.
Solution: Aim for 7–8 hours of sleep every night and avoid screens before bedtime.
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3. Sugary and Processed Foods
Soft drinks, pastries, and fast food cause insulin spikes, leading to fat storage in the stomach area.
Solution: Cut back on sugar and processed foods. Eat more fruits, vegetables, and whole grains.…….CONTINUE FULL READING>>>>>
