For many men, hair is more than just appearance — it’s tied to confidence and identity. So when thinning or bald spots appear, it can feel frustrating (and even scary). But here’s the truth: hair loss is extremely common, and in most cases, it can be managed or slowed down.…….CONTINUE FULL READING>>>>>
Let’s break down the real causes, common myths, and the best fixes for men’s hair loss.
—
The Real Causes of Hair Loss
1. Genetics (Male Pattern Baldness)
The #1 reason men lose hair is heredity. If your father or grandfather lost hair, chances are you might too.
—
2. Hormonal Changes
Dihydrotestosterone (DHT), a byproduct of testosterone, shrinks hair follicles, leading to gradual thinning.
—
3. Stress & Lifestyle
High stress, poor sleep, and smoking can speed up hair loss by disrupting the hair growth cycle.
—
4. Nutrient Deficiency
Lack of protein, iron, vitamin D, and zinc weakens hair and slows growth.…….CONTINUE FULL READING>>>>>
