We all feel tired from time to time. A long workday, lack of sleep, or stress can drain your energy. But if you constantly feel exhausted—even after resting— your body may be signaling something more serious. Fatigue isn’t just about being sleepy; it can be a symptom of hidden health problems you shouldn’t ignore.…….CONTINUE FULL READING>>>>>
Here are some possible causes you need to know.
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1. Anemia (Low Red Blood Cells)
When your body doesn’t have enough healthy red blood cells, oxygen delivery to your tissues decreases. This leaves you weak and drained. Women, especially during menstruation or pregnancy, are more at risk.
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2. Thyroid Problems
Your thyroid gland controls energy and metabolism. If it’s underactive (hypothyroidism) or overactive (hyperthyroidism), you may experience constant fatigue, weight changes, and mood swings.
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3. Diabetes
High or low blood sugar can cause overwhelming tiredness. If fatigue comes with excessive thirst, frequent urination, or sudden weight changes, it’s time to get tested.…….CONTINUE FULL READING>>>>>
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4. Sleep Disorders
Conditions like sleep apnea, restless leg syndrome, or insomnia prevent deep, restorative sleep. Even if you spend 8 hours in bed, you may still wake up exhausted.
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5. Depression and Anxiety
Mental health is closely tied to physical energy. Ongoing stress, anxiety, or depression can leave you feeling drained both emotionally and physically.
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6. Heart Disease
If simple activities—like climbing stairs or walking short distances—make you unusually tired, your heart may not be pumping blood efficiently. This is an early red flag for heart problems.
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7. Nutritional Deficiencies
Lack of essential nutrients like iron, vitamin D, or vitamin B12 can sap your energy. Poor diet, digestive issues, or restrictive eating habits may lead to these deficiencies.…….CONTINUE FULL READING>>>>>
