Late-night eating is tempting — especially after a long day. But doctors say some foods can silently harm your health when eaten at night. They can disrupt your sleep, cause weight gain, or even lead to long-term health issues.…….CONTINUE FULL READING>>>>>
Here are the top 5 foods you should avoid at night — and what to eat instead.
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1. Sugary Snacks and Desserts
Cookies, cakes, or sweetened drinks before bed spike your blood sugar. This can cause energy crashes, restless sleep, and weight gain.
Better Option: Try a banana, a handful of nuts, or plain yogurt for a light, healthy late-night snack.
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2. Spicy Foods
Eating spicy foods close to bedtime can cause heartburn, indigestion, and disrupt your sleep cycle.
Better Option: Stick to mild, easily digestible foods in the evening.
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3. Fried and Oily Foods
Fried chicken, chips, or meat pies are heavy on the stomach and slow digestion, leaving you bloated at night.
Better Option: Choose grilled or steamed foods for dinner and avoid greasy snacks.…….CONTINUE FULL READING>>>>>
