From students burning the midnight oil to bus drivers trying to stay awake on the road, energy drinks have become part of daily life in Nigeria. They are marketed as boosters for strength, focus, and stamina. But here’s the bitter truth: those cans and bottles of “power” may be silently damaging your heart, brain, and overall health.…….CONTINUE FULL READING>>>>>
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What’s Really Inside Energy Drinks?
Most energy drinks are loaded with:
Caffeine – in very high amounts that overstimulate the body.
Sugar – enough to spike blood sugar and cause weight gain.
Additives & artificial stimulants – which can affect the nervous system.
On the surface, they give you quick energy. But inside your body, they cause chaos.…….CONTINUE FULL READING>>>>>
