When people think about heart health, they often focus on exercise, cholesterol, or blood pressure. But here’s something most don’t realize: a simple vitamin deficiency could silently weaken your heart and increase your risk of heart disease.…….CONTINUE FULL READING>>>>>
That vitamin is Vitamin D.
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Why Vitamin D Matters for Your Heart
Vitamin D is best known for strengthening bones, but research shows it also plays a major role in heart and blood vessel health. Low levels of Vitamin D can contribute to:
High blood pressure (hypertension)
Artery stiffness
Increased risk of heart attack and stroke
Heart failure in severe cases
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Symptoms of Vitamin D Deficiency
The problem is, many people don’t know they’re deficient because symptoms can be subtle. Watch out for:…….CONTINUE FULL READING>>>>>
Constant fatigue
Muscle weakness
Bone or joint pain
Low mood or depression
Frequent illnesses (weakened immunity)
If you have these symptoms and also a family history of heart disease, it’s especially important to get tested.
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Who Is Most at Risk?
People who spend little time in sunlight
Those with darker skin (less vitamin D production)
Older adults
People who are overweight or obese
Individuals with digestive disorders (that limit nutrient absorption)
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How to Protect Your Heart
1. Get sunlight: 15–30 minutes of sun exposure a few times a week helps your body make Vitamin D naturally.
2. Eat vitamin D-rich foods: Fatty fish (salmon, mackerel), egg yolks, fortified milk, and cereals.
3. Consider supplements: Only after checking with your doctor—excess Vitamin D can also be harmful.
4. Regular checkups: A simple blood test can confirm your Vitamin D levels…….CONTINUE FULL READING>>>>>
