What Eating Late at Night Is Secretly Doing to Your Body

For many Nigerians, dinner happens late at night—sometimes 9pm, 10pm, or even midnight. Between Lagos traffic, long work hours, and late-night studying, it feels normal. But here’s the shocking truth: regularly eating late at night is silently damaging your health.…….CONTINUE FULL READING>>>>>

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Why It Feels Normal But Isn’t Safe

You may think, “Food na food, as long as I chop, I’m okay.” But your body doesn’t process food the same way at night.

At night:

Your metabolism slows down.

Your body stores more fat instead of burning it.

Digestion becomes harder, stressing your stomach and liver.…….CONTINUE FULL READING>>>>>