In today’s hustle culture, many Nigerians rush out each morning without eating. Some say “I’m not hungry” while others believe skipping breakfast saves money or helps with weight loss. But here’s the truth: skipping breakfast regularly can silently harm your health.…….CONTINUE FULL READING>>>>>
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Why Breakfast Matters
Breakfast jumpstarts your metabolism, fuels your brain, and balances blood sugar. Missing it repeatedly can:
Increase risk of ulcers due to excess stomach acid.
Weaken concentration and memory, especially for students and workers.
Raise blood sugar instability, leading to diabetes risk.
Encourage overeating later, causing weight gain instead of loss.…….CONTINUE FULL READING>>>>>
