Garri is one of Nigeria’s most loved foods. From soaking it with cold water, sugar, groundnut, and milk to enjoying it with soup, garri is cheap, filling, and easily available everywhere. For students, workers, and even families, garri is sometimes the ultimate survival meal.…….CONTINUE FULL READING>>>>>
But here’s the shocking truth: drinking too much garri regularly may harm your eyes over time.
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The Science Behind It
Garri is made from cassava. If not properly processed, cassava contains cyanide compounds, which can affect the body when consumed in excess. One of the health risks linked to poorly processed cassava is nutritional optic neuropathy—a condition that damages the optic nerves responsible for vision.
This doesn’t mean garri will blind you instantly. But constant, heavy consumption, especially without balanced nutrition, can put your eyes at risk.
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Why Nigerians Should Be Concerned
1. High Dependence on Garri
Many Nigerians drink garri daily because it’s cheap and easy.…….CONTINUE FULL READING>>>>>
