For many men, hitting 40 feels like flipping a switch. Suddenly, the belly grows, energy drops, and losing weight feels harder than ever. But it’s not just “getting older” — there are real biological and lifestyle reasons why men over 40 pack on extra kilos. The good news? You can reverse it.…….CONTINUE FULL READING>>>>>
Let’s break down why it happens and the simple strategies to fight back.
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Why Men Gain Weight After 40
1. Slower Metabolism
After 30, metabolism slows by about 2–3% per decade, meaning you burn fewer calories at rest.
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2. Hormonal Changes
Testosterone levels naturally decline after 40, leading to less muscle mass and more fat storage (especially around the belly).
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3. Loss of Muscle Mass
Muscle burns calories even when you’re resting. Less muscle = fewer calories burned daily.
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4. Stress & Cortisol
Men in their 40s often juggle work, family, and financial stress. Chronic stress raises cortisol, a hormone that promotes belly fat.…….CONTINUE FULL READING>>>>>
